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Friday, January 16, 2026
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Prescott Valley Public Library – Beginning Meditation and Mindfulness

Prescott Valley Public Library will be hosting Beginning Meditation and Mindfulness. Meditation is a grounding practice which helps you to know yourself better, appreciate...

Does meditation actually work? Here’s what the science says.

“Twenty years ago, when I used to tell people I meditated, they would think I was in a cult or something,” notes Kathryn Devaney,...

How to Practice Zazen Meditation

What is Zazen? There are many forms of meditation that offer you the opportunity to cultivate stillness and open up space in your life. One...

How Meditation Enhances Students Well-Being?

Here we are talking about the list of the top easy ways through which meditation enhances a student overall well-being. ... Source link

A Meditation to Develop Bodhichitta

At times like these, when society is polarized and people feel insecure emotionally and financially, we long for connection with others—to know that we’re...

The science of meditation

Apart from medical and health-related benefits, meditation gives a sense of joy, peace, and well-being. Source link

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