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Study finds mindfulness training may not be enough to increase eco-friendliness

As the world marks another International Day of Climate Action on Oct. 24, research from UW–Madison’s...

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Apple Plans Apple Watch Activity Challenge for World Meditation Day on May 21

Popular StoriesApple Announces New iPad Pro With M4 Chip, OLED Display, and MoreApple today unveiled redesigned iPad Pro models featuring the M4 chip, Ultra...

4 Mornings Exercises Doctors Swear By To Improve Your Memory, Mood And Cognitive Function Over 40: Aerobic Exercise, Meditation, & More

As we age, it becomes increasingly important to prioritize our brain health and overall well-being. Thankfully, in addition to adding the right foods...

CBT Tops Mindfulness Therapy for Prolonged Grief Disorder

Cognitive behavioral therapy (CBT) is superior to mindfulness-based cognitive therapy (CT) for reducing symptom severity in patients with prolonged grief disorder, results from a...

Mother’s Day 2024: 5 meditation tips for moms to cultivate calm in everyday life | Health

In the fast-paced life of today, meditation can be a very effective tool to manage emotions, increase productivity and stay calm. Especially...

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