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How to Self-Soothe With Mantra Meditation

Most of us like the idea of meditating, but the concept of actually taking some moments to pause and sit with our thoughts often...

30-Minute Video Meditation to Approach Life With Beginner’s Mind

Getting Started Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and...

3-Minute Video Meditation to Listen & Chill

Getting Started Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and...

Mindfulness exercises with Skye + Fam!

Mindfulness exercises with Skye + Fam! - Good Day Sacramento ...

Is meditation dangerous? – Deseret News

In a recently launched investigative podcast series “Untold: The Retreat,” Madison Marriage reports on a popular meditation technique called Vipassana and, more specifically, on...

Why starting early with meditation matters for children

Dalai Lama famously said, “If every 8-year-old in the world is taught meditation, we will eliminate violence from the world within one generation.”Imagine if...

Learn the art of mindfulness meditation in Cwmbran

A mindfulness meditation class is starting in Cwmbran. The weekly class starts on Tuesday 14 May from 6.30pm to 7.30pm. It takes place in the...

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