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Wellness

A paradigm shift in higher learning

In the fast-paced world of higher education, where the pursuit of knowledge often comes at the cost of well-being, a new paradigm is emerging—one...

Lifestyle

Health experts issue warning on dangerous Gen-Z ‘BORG’ drinking trend

Health experts have issued a warning on the dangerous BORG - also known as “blackout rage gallons” - drinking trend popularised by Gen Z...

Advances

Revolutionizing Healthcare: The Key Role of IT Solutions and Innovations

Photo by RF._.studio on Pexels Imagine a world where healthcare inequality is a thing of the past and modernization isn’t a challenge, but a standard....

Wellness

How to Practice Mindfulness at Work

Ever wonder if your workspace is helping you be as calm and efficient as possible? Many of us are so busy trying to get...

Lifestyle

I know common cold remedies will cure me, but they lack the allure of alternative therapies

This week I’ve been fighting a cold. And when I say fighting, I mean it. I’ve gone to war against the rhinoviruses, armed with...

Wellness

Gen Zen: Meditation apps are a dime a dozen. I tried out 5 of them for a week and here’s what I found

SINGAPORE — Most of us can agree that stress is a constant in this modern life, and we are also increasingly aware that taking...

Wellness

When To Incorporate Meditation Into Your Day? Expert Lists Effective Techniques To Meditate

Traditionally, it is believed that pre-dawn is the best time to meditate, however, in my experience, any time is a good time....

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