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Lifestyle

‘John Abraham hasn’t tasted sugar in 25 years,’ says Alyy Khan; decoding 51-year-old’s healthy lifestyle

Actor John Abraham is known for his handsome looks and impressive physique. At the age of 51, the actor remains a beacon of fitness....

Lifestyle

Mediterranean Diet Could Be a Stress-Buster, Study Finds | Lifestyle

Lifestyle

World Hypertension Day 2024: What is resistant hypertension; the condition that doesn’t respond well to medications? | Health

Hypertension, the silent disease that can affect your brain, kidneys and eyes, can put you at risk of many life-threatening diseases. While...

Lifestyle

Health alert: Packaged foods’ sugar levels in India lead to childhood obesity | Health

In recent times, there has been a growing concern regarding the high sugar content found in packaged foods, particularly in the context...

Lifestyle

Gaming as a Lifestyle: Balancing Play and Wellness

In recent years, gaming has transcended its traditional boundaries to become a lifestyle for millions around the globe. With the rise of esports, Source link...

Wellness

A Self-compassion Meditation to Be Kind to Yourself

Put both hands on your heart, pause, and feel their warmth. You can also put your hand anyplace on your body that feels soothing...

Lifestyle

What healthy and unhealthy poop looks like, when to be worried, how often you should defecate, and tips for great stools

Women are more comfortable discussing bowel movements than men, she says, but “everyone apologises for being graphic”.This is where the Bristol Stool Form Scale...

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