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How to Live in the Moment

Many people want to learn more about how to live in the moment. Most of us have a tendency to live in the past...

Living a Healthy, Active Lifestyle

Optum Senior Medical Director and Family Medicine Physician, Dr. Lee Norman, shares why it’s so important to stay active at an older age. Source link...

Speech by Secretary for Health at Plenary Session

     Following is the speech by the Secretary for Health, Professor Lo Chung-mau, at the Plenary Session - Unleashing Opportunities: Co-create a Synergistic Ecosystem for...

Understanding the delicate balance between mindfulness and detachment | Life-style News

Observing our life experiences without being consumed by them is a delicate balance of mindfulness and detachment. It requires a conscious effort to cultivate...

Stroke survivor Erin Adelekun’s journey of recovery and empowerment

Giving birth at the height of the COVID-19 pandemic, medical professionals treated Erin Adelekun’s lingering headaches with painkillers, deeming discomfort a side effect, and...

'Even homemade food poses health risks', says ICMR; Here's why

The Indian Council of Medical Research (ICMR) warns against assuming homemade meals are always healthy due to their potential high fat, sugar, and salt...

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